Balance & Harmony Yoga

About Me

I absolutely love yoga because of the many benefits it has brought to my life. I had practiced yoga on and off over the years but following a long lapse, I rediscovered yoga several years ago. The timing was perfect and I was well and truly hooked this time around! Now in my more mature years my body is much stronger and I feel supple and well. Yoga has provided me with a ‘tool-kit’ to cope with the everyday ebbs and flows of life and I have become calmer and more self-aware.

After experiencing the magic of yoga, I decided I wanted to bring yoga to my local community of Didcot and share this lovely practice. I joined the highly respected Sam Rao Yoga School where I successfully achieved the Yoga Alliance Professionals 250 hours qualification which enables me to teach yoga.

“How do you do it?” said night.
“How do you wake and shine?”
“I keep it simple” said light.
“One day at a time”
Lemn Sissay

This quote by Lemn Sissay really resonates with me and I think it reflects my approach to my classes, living in the present moment and taking “One day at a time.”

I live in Didcot with my family, and I work as a Registered General Nurse as well as working as a Plants Enthusiast within the Horticulatural Team at a big, local garden centre. As well as yoga, I enjoy nature and being outside, particularly walking up on the Ridgeway with my little dog, Matty. I also like gardening and plants and have quite a jungle of houseplants too!

Join Me at Balance & Harmony Yoga in Didcot

If you are looking for small, friendly yoga classes that cater for everyone from beginners to the more seasoned yoga practitioners then I invite you to book one of my yoga classes today.

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